Cristiano Ronaldo workout fitness & nutrition intro
Cristiano Ronaldo is one of the fittest players at the age of 35, he has strongly well manage daily food intakes is to break it up into 6 smaller meals with the duration period of 2-4 hours. Ronaldo really focuses towards training as well as the gym.
Food Breakup Into 6small Meals

He Concentrates on his upper body such as push-ups, pull-ups, medicine ball tosses as below: (sets of 3)
His Thoughts
Table of Contents